Consultation FAQs – Nourish Intelligently
By Neelakshi Singh, RD | UK qualified NHS trained Registered Dietitian & Nutritionist | 10+years global experience | Phytomedicine & Phytonutrient expert | Consultation In-person in South Delhi | Online Consultations across India & UK
Dietitians are legally regulated healthcare professionals qualified and trained to manage medical conditions with nutrition. Nutritionists often provide general dietary guidance and wellness advice and don’t have the regulated qualification and clinical training to manage medical conditions.As a Registered Dietitian & Nutritionist, I provide safe, evidence-based medical nutrition therapy in collaboration with healthcare teams.
Your first consultation (45–60 mins) includes a detailed review of your health, medical history, and lifestyle. As a UK-trained Registered Dietitian & Nutritionist, I design a personalised, evidence-based nutrition plan to meet your goals—whether it’s weight loss, diabetes control, hormonal balance or any other medical condition.
Yes. Secure video consultations are available across India and the UK. You’ll receive digital meal plans, recipes, and ongoing support—ideal for clients outside Delhi or with busy schedules.
I work with individuals and families across all ages—children, adults, and seniors. Services cover weight management, diabetes, heart health, PCOS & infertility, pregnancy nutrition, gut issues, and more.
As a UK-qualified and NHS-trained dietitian & Nutritionist with 10+ years of global experience, I combine evidence-based scientific nutrition knowledge, clinical expertise, nutraceuticals, and plant-based strategies with culturally sensitive and practical advice tailored to the individual lifestyles, bringing global expertis; Indian and UK clinical standards to your nutrition journey.”
I provide nutrition support for:
- Weight management
- Diabetes
- Heart health
- PCOS, hormonal imbalance,
- Menopause
- Gut health and IBS
- Pregnancy and postpartum care
- Child and adolescent nutrition
- Geriatric and preventive wellness
Yes. Each plan is customised to your health needs, goals, and food preferences. No generic plans—every detail is designed around your lifestyle for long-term success.
Yes. You’ll receive structured meal plans, portion guides, and simple, culturally appropriate recipes for everyday convenience.
Only when clinically indicated. I assess your medical reports, dietary pattern and lifestyle before suggesting any supplements, ensuring evidence-based and safe recommendations.
Please bring your medical/lab reports, medication list, and a 2–3 days food diary. This ensures accurate and personalised dietary recommendations.
It varies per individual. Most clients experience progress within 4–6 weeks. Regular follow-ups help sustain results and adapt the plan as needed.
Yes. All client data and records are securely managed and never shared, following professional confidentiality and data protection standards.
Yes. I work closely with physicians, endocrinologists and psychologists to provide a multidisciplinary, holistic approach to nutrition care.
Book your consultation directly via the website, or reach out on WhatsApp, email or call. You’ll receive session details, payment instructions, and confirmation promptly.
Yes. Email or chat support is available between sessions for short questions or progress guidance—helping you stay motivated and consistent.
Fun Facts About Me & My Consultations
“I love exploring nutrition in nature — from gardens to farms, discovering how plants can nourish us.”
At Nourish Intelligently, every consultation is about understanding you as a person — not just your meal plan. My approach is designed to make you feel comfortable, supported, and inspired while learning how to nourish your body intelligently and joyfully.
Here are a few fun and reassuring facts about what you can expect when we work together
Conversations , Not Lectures
You’ll never be judged for your food choices! Our sessions are relaxed, friendly, and focused on real-life challenges and solutions — where every question is welcome, from “Do I need supplements?” to “How do I balance traditional meals with modern lifestyles?”
Evidence Meets Empathy
Every recommendation is rooted in scientific evidence and aligned with HCPC and BDA standards, but explained in simple, practical terms. You’ll always know why a recommendation is made — empowering you to make informed, lasting changes.
Integrative & Global Experience
With years of expertise across the globe, I’ve worked with people from diverse cultures, dietary traditions, and health systems. This comprehensive experience across Indian and global healthcare systems encompassing clinical practice, nutrition education, research, teaching, nutraceuticals, and pharmaceuticals allows me to create culturally adaptable, globally informed plans that celebrate diversity and individuality. Every consultation respects your cultural background, preferences, and unique nutritional needs.
We Celebrate Progress — Big or Small
Every milestone matters! Whether it’s improved digestion, better energy, weight balance, or simply learning to eat mindfully — we celebrate each success together, because every step forward counts.
Personalized, Not Prescribed
Your plan is tailored uniquely to you — your medical needs, goals, food preferences, and daily routine. You’ll still enjoy your favorite foods, but in a more balanced, flexible, and sustainable way.
Nutrition for Every Age and Stage
My plans are suitable for children, adults, the elderly, and families as a whole, supporting growth, health, and wellbeing at every life stage.
Support That Feels Human
Health journeys can be emotional — that’s why I provide human, compassionate support throughout. You’ll have access to short messages, follow-up calls, or emails when needed — ensuring you always feel heard, guided, and cared for between sessions.
Passion Beyond Practice
Nutrition isn’t just my profession — it’s my passion. Through my work across clinical, educational, research, nutraceutical, and public health sectors, I aim to bridge science and everyday living making nutrition approachable, enjoyable, and empowering for everyone.
My Philosophy
“Nutrition should feel empowering — not restrictive.” My philosophy combines advanced training, global experience, scientific expertise and cultural understanding, celebrating diversity while meeting individual nutritional needs with empathy and precision. At Nourish Intelligently, the goal is to help you build a lifelong, joyful relationship with food through integrative, evidence-based, and compassionate care.
What Clients Can Expect
01. Plans Just for You
Tailored to your lifestyle, goals, and preferences
02. Guidance You Can Trust
Practical, evidence-based advice explained simply
03. Whole-Person Support
Considering your health, habits, and wellbeing
04. Gentle Check-Ins
Follow-up support whenever you need it
05. Family & Culture Friendly
Adaptable to all ages and traditions
06. Easy Tools & Tips
Practical strategies for everyday life
07. Celebrate Every Milestone
Big or small, progress is recognized
08. Confidence & Empowerment
Helping you feel in control of your health
09. Flexible & Enjoyable
Nutrition that fits your life, not the other way around