Areas Of Expertise

At Nourish Intelligently, I provide evidence-based, personalized dietetic consultations for individuals and families in Delhi and online across India and the UK. My goal is to help you make informed nutrition choices that improve health, manage medical conditions, and promote lasting wellbeing.

Family & Children’s Nutrition

Good nutrition builds the foundation for lifelong health. My family and child nutrition consultations focus on balanced diets that support physical growth, learning, and emotional wellbeing.
- Child & Adolescent Nutrition: Diet plans for growth, strong bones, immunity, and focus.
- Fussy Eating & Picky Eaters: Gentle, behaviour-based strategies to expand food choices.
- Eating Disorders: Supportive, multidisciplinary nutrition care for anorexia, bulimia, and binge eating.
- Family Meal Planning: Practical, culturally adaptable meal ideas for busy households.
- Healthy Weight Management: 1:1 guidance for sustainable weight goals in children and adults.

Women’s Nutrition Care

Women’s nutritional needs evolve through life. My women’s health and fertility nutrition services focus on hormonal balance, reproductive health, and overall vitality.
- PCOS & Hormonal Balance: Anti-inflammatory and insulin-sensitive diets for PCOS and irregular cycles.
- Fertility Nutrition: Preconception optimization to support reproductive health.
- Pregnancy & Postpartum: Trimester-specific meal plans and postpartum recovery nutrition.
- Perimenopause & Menopause: Nutrition and lifestyle support for mental health, hot flashes, mood swings, weight changes, and bone health.

Men’s Health Nutrition

My men’s nutrition programs promote strength, stamina, and long-term physical and mental wellness through evidence-based dietary guidance.
- Preventive Health: Nutrition to reduce risk of heart disease, fatty liver, and diabetes.
- Stress & Energy Balance: Diets that enhance focus, resilience, and sleep quality.
- Fitness & Performance: Tailored nutrition for muscle building, recovery, and endurance.
- Hormonal Support: Nutritional care to support male hormonal balance, vitality and metabolic regulation covering support for energy, mood, fertility and muscle health using science backed nutrition principles.

Neuro-Nutrition & Geriatric Care

I provide specialized dietetic support for neurological and age-related conditions, improving quality of life through targeted nutrition.
- Parkinson’s, Alzheimer’s & Dementia: Nutritional management for brain health, swallowing safety, and energy balance.
- Sarcopenia & Frailty: Protein-rich, functional diets to preserve mobility and independence.
- Cognitive Wellness: Brain-boosting nutrients for memory, mood, and mental clarity.

Lifestyle & Preventive Health

My preventive and lifestyle nutrition programs help you build sustainable habits to protect against chronic disease and enhance vitality.
- Weight Management: Personalized, non-restrictive meal plans for fat loss and metabolic balance.
- Workplace Wellness: Nutrition workshops and employee wellbeing programs for organizations.
- Healthy Ageing: Diets rich in antioxidants and omega-3s to maintain muscle, brain, and immune health.

Diabetes & Metabolic Health

I offer comprehensive diabetes and metabolic nutrition care to help you control blood sugar, manage weight, and reduce long-term health risks.
- Type 2 Diabetes & Prediabetes: Evidence-based low-GI, fibre-rich diets for glycaemic control and possible remission.
- Obesity & Metabolic Syndrome: Lifestyle-centered nutrition to improve insulin sensitivity and body composition.
- Cardiovascular Health: Heart-healthy dietary plans to manage cholesterol and blood pressure.
- Cancer Nutrition: Evidence-informed support to maintain strength and manage treatment side effects.

Gut Health

Your gut is central to your immunity, mood, and metabolism. We use scientific, gut-healing dietary plans to restore balance and reduce discomfort.
- IBS & IBD Nutrition: Targeted diets, low-FODMAP and anti-inflammatory diets for IBS, Crohn’s, and Ulcerative Colitis.
- Coeliac Disease: Complete gluten-free dietary support and micronutrient monitoring.
- Microbiome Restoration: Use of prebiotics, probiotics, and high-fibre foods for a healthier gut.
- Anti-inflammatory Diets: Personalized plans to improve digestion and reduce inflammation.

Specialist Expertise

Beyond clinical practice, Nourish Intelligently integrates nutrition science with innovation to educate, research, and advance modern dietetic practice.
- Phytonutrients & Phytomedicine: Plant-based bioactives for chronic disease prevention and immune health.
- Nutraceutical Research & Development: Evidence-backed formulation and validation of functional foods and supplements.
- Training, CME & Corporate Nutrition: Workshops, professional training, and public health education across various platforms in India and the UK.