Choosing the Right Weight Loss Program By Neelakshi Singh, RD | Nourish Intelligently Introduction Selecting the right weight loss program is critical for long-term success. …
World Diabetes Day 2025: Nourish Intelligently for a Healthier Tomorrow
World Diabetes Day 2025: Nourish Intelligently for a Healthier Tomorrow By Neelakshi Singh, RD | Nourish Intelligently Introduction Every year on 14 November, the world …
Non-Nutritive Sweeteners and Metabolic Syndrome: What Does Science Say?
Non-Nutritive Sweeteners and Metabolic Syndrome: What Does Science Say? By Neelakshi Singh, RD | Nourish Intelligently Introduction Sugar reduction has become a global health goal, …
Vitamin E, Oxidative Stress, and the Antioxidant Paradox: What Science Reveals
Vitamin E, Oxidative Stress, and the Antioxidant Paradox: What Science Reveals By Neelakshi Singh, RD | Nourish Intelligently Introduction Oxidative stress has emerged as a …
Dietary Management of Polycystic Ovary Syndrome (PCOS)
Dietary Management of Polycystic Ovary Syndrome (PCOS) By Neelakshi Singh, RD | Nourish Intelligently Understanding PCOS and the Role of Nutrition Polycystic ovary syndrome (PCOS) …
Tracking Progress Without Obsession
Tracking Progress Without Obsession By Neelakshi Singh, RD | Nourish Intelligently Introduction Tracking progress is an important part of successful weight management, but excessive focus …
Weight Management in Special Populations
Weight Management in Special Populations By Neelakshi Singh, RD | Nourish Intelligently Introduction Certain populations require personalized weight management strategies due to unique metabolic, hormonal, …
Supplements and Weight Management: Evidence Vs. Hype
Supplements and Weight Management: Evidence Vs. Hype By Neelakshi Singh, RD | Nourish Intelligently Introduction Dietary supplements are widely marketed for weight loss, but not …
Plant-Based Weight Management Diets
Plant-Based Weight Management Diets By Neelakshi Singh, RD | Nourish Intelligently Introduction Plant-based diets, including vegetarian and vegan approaches, emphasize fruits, vegetables, whole grains, legumes, …
High-Protein Diets for Weight Management
High-Protein Diets for Weight Management By Neelakshi Singh, RD | Nourish Intelligently Introduction High-protein diets have gained popularity in weight management due to their effects …
Mediterranean Diet for Weight and Metabolic Health
Mediterranean Diet for Weight and Metabolic Health By Neelakshi Singh, RD | Nourish Intelligently Introduction The Mediterranean diet emphasizes plant-based foods, healthy fats, lean protein, …